Self-care is a daily practice. Something that most of us are guilty of is that we treat self-care as some kind of reward and not as a part of our daily routine. It's not like you need a reason to show love and affection to yourself. Establish self-care as a habit of your daily ritual by practicing one of the following self-care gestures each day.
Never underestimate the power of fashion. Sometimes all it takes to gain back your confidence is a cute outfit and a badass song. So, are you gonna keep dreaming dressed in your pyjies forever or are you gonna dress like the girlboss you are? It's all up to you.
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If I asked you to paint "your dream life", each one of you would have created your own unique masterpiece. No matter how different all the paintings may look like, they all represent one similar thing, fulfillment and happiness, that's what dreams are made of.
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Stress is an inevitable part of our life and it is even needed on certain levels so as to help us focus, think, act, resolve everyday problems and increase productivity. Although, when the person is unable to restrain stress levels, it can lead to mental health problems such as anxiety, depression and panic attacks. With the right help, you can get over your anxiety or at least to live with it without letting it take over your life.
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Do you remember every single goal you set at the start of the year? To be honest, I don't and I feel like I am not the only one here who forgot about "the new year, new me" resolution. It all starts to get tricky once the feeling of excitement and motivation, which pushed you to keep going, settles down. So all you have to do is to remind yourself once again what sets your soul on fire.
It's in our nature as social beings to want to feel loved, respected, admired. But does it really matter how many "likes" you get when you don't love yourself?
I can think of only one answer and that is NO.
No number can replace the value of your own "like".
We want more when we only need one.
Days, months or even years, it's up to you to decide for how long you will let yourself remain stuck in this situation. Our life can't be perfect all the time, we all have our ups and downs, some more than others. Well, being human means there is no such thing as a reset button which we can simply switch and get our life together in an instant. Thank goodness since we wouldn't be able to overcome ourselves otherwise.
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A Piece of her Mind 