25 Small Gestures of Self Care

Self-care is a daily practice. Something that most of us are guilty of is that we treat self-care as some kind of reward and not as a part of our daily routine. It's not like you need a reason to show love and affection to yourself. Establish self-care as a habit of your daily ritual by practicing one of the following self-care gestures each day.

My Morning Routine 2019

Establishing a morning routine can be extremely helpful both for your mind and body. It may feel hard to keep up with your morning routine at first since you need around 21 days to form a new habit, but you will start noticing a huge difference in your mood and energy after you get used to it.

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