My Morning Routine 2019

Establishing a morning routine can be extremely helpful both for your mind and body. It may feel hard to keep up with your morning routine at first since you need around 21 days to form a new habit, but you will start noticing a huge difference in your mood and energy after you get used to it.

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How to control your anxiety and relieve stress

Stress is an inevitable part of our life and it is even needed on certain levels so as to help us focus, think, act, resolve everyday problems and increase productivity. Although, when the person is unable to restrain stress levels, it can lead to mental health problems such as anxiety, depression and panic attacks. With the right help, you can get over your anxiety or at least to live with it without letting it take over your life.

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The only “like” you need is your own

Do you use social media to share your creativity with the world or do you search for recognition in the eyes of others?
Do you love yourself or do you ask to be loved?
Which one is the right answer? Don't we seek both? Is it wrong to feel that way?
The more I think of these questions, the trickier they get.

It's in our nature as social beings to want to feel loved, respected, admired. But does it really matter how many "likes" you get when you don't love yourself?
I can think of only one answer and that is NO.
No number can replace the value of your own "like".
We want more when we only need one.

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How to get out of a rut | 10 new habits to establish

Days, months or even years, it's up to you to decide for how long you will let yourself remain stuck in this situation. Our life can't be perfect all the time, we all have our ups and downs, some more than others. Well, being human means there is no such thing as a reset button which we can simply switch and get our life together in an instant. Thank goodness since we wouldn't be able to overcome ourselves otherwise.

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