My Morning Routine 2019

Establishing a morning routine can be extremely helpful both for your mind and body. It may feel hard to keep up with your morning routine at first since you need around 21 days to form a new habit, but you will start noticing a huge difference in your mood and energy after you get used to it.

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How to get out of a rut | 10 new habits to establish

Days, months or even years, it's up to you to decide for how long you will let yourself remain stuck in this situation. Our life can't be perfect all the time, we all have our ups and downs, some more than others. Well, being human means there is no such thing as a reset button which we can simply switch and get our life together in an instant. Thank goodness since we wouldn't be able to overcome ourselves otherwise.

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