Self-care is a daily practice. Something that most of us are guilty of is that we treat self-care as some kind of reward and not as a part of our daily routine. It's not like you need a reason to show love and affection to yourself. Establish self-care as a habit of your daily ritual by practicing one of the following self-care gestures each day.
Stress is an inevitable part of our life and it is even needed on certain levels so as to help us focus, think, act, resolve everyday problems and increase productivity. Although, when the person is unable to restrain stress levels, it can lead to mental health problems such as anxiety, depression and panic attacks. With the right help, you can get over your anxiety or at least to live with it without letting it take over your life.Read More