How to create your dream life

If I asked you to paint "your dream life", each one of you would have created your own unique masterpiece. No matter how different all the paintings may look like, they all represent one similar thing, fulfillment and happiness, that's what dreams are made of.

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My Morning Routine 2019

Establishing a morning routine can be extremely helpful both for your mind and body. It may feel hard to keep up with your morning routine at first since you need around 21 days to form a new habit, but you will start noticing a huge difference in your mood and energy after you get used to it.

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How to control your anxiety and relieve stress

Stress is an inevitable part of our life and it is even needed on certain levels so as to help us focus, think, act, resolve everyday problems and increase productivity. Although, when the person is unable to restrain stress levels, it can lead to mental health problems such as anxiety, depression and panic attacks. With the right help, you can get over your anxiety or at least to live with it without letting it take over your life.

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